10 am- 12:30 pm
Would you like to practice the illusive crow posture with a sense of ease and clarity? Would you like to expand your arm balance journey? "Causes and Conditions: Finding Ease in Arm Balances" may be the perfect workshop for you! Zach Swartz will lead this workshop to focus on the family of arm balances. You will learn how to work your way up to them and traverse into and out of them safely. In this two and a half hour session, you will have the opportunity to ask questions, give suggestions and venture into creating your own sequence of poses. Also learn how to effectively use props to help guide you as you learn new poses. egister Online Now!